Namaste, My name is Samrat Pasham. I would like to warmly welcome you to Svadhyaya Yoga.
Here, I focus on teaching Vinyasa Flow. A dynamic style of yoga asanas that emphasize breath and mindfulness while flowing through poses. Practicing it regularly promotes excellent health and a deep sense of inner peace.
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I wasn’t always flexible or known for my athleticism. Before I started practicing yoga full-time, I had a career in Information Technology and Marketing, working with companies like Dell, Oracle and Akamai for over a decade.
My yoga journey was a bit of an unexpected one. Read my story here
Typically a guided practice session is anywhere from 60-90 minutes long. Practitioners start with Sun Salutations and move through a series of postures designed to encourage full range of movement, flexibility and a stronger toned body. Sessions always end with Savasana and practices that involves withdrawal of the senses inwards.
I found that practicing Vinyasa Flow regularly helps one experience profound health benefits and a deep sense of calm.