In today’s world, despite our best efforts we spend an excessive amount of time sitting/standing, either at the office or at home. The job of supporting us falls almost entirely on our lower backs, often resulting in lower back pain.
Fortunately, 80% of lower back issues can be prevented or managed with a simple self care regime. Yoga offers us a simple and elegant solution – Practice these easy asanas regularly and your lower back will thank you!
Asana Level (Easy – Beginner)
Reps & Duration (5 -7 Reps with a 3 breath hold)
Starring: Aswathy Manoharan Follow her on Instagram @aswathymanoharan
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