Top 5 Yoga Poses For Your Lower Back

Samrat PashamUncategorized0 Comments

yoga for lower back

yoga for lower back

In today’s world, despite our best efforts we spend an excessive amount of time sitting/standing, either at the office or at home. The job of supporting us falls almost entirely on our lower backs, often resulting in lower back pain.

Fortunately, 80% of lower back issues can be prevented or managed with a simple self care regime. Yoga offers us a simple and elegant solution – Practice these easy asanas regularly and your lower back will thank you!

Asana Level (Easy – Beginner)
Reps & Duration (5 -7 Reps with a 3 breath hold)

Starring: Aswathy Manoharan Follow her on Instagram @aswathymanoharan
Follow Svadhayaya Yoga on Instagram @samratpasham

Samrat Pasham

Samrat Pasham is a Hyderabad based Yoga Alliance 200 Registered Yoga Teacher. He is a self-confessed inversion-addict and can often be seen spending time upside down. Samrat believes that Yoga is for everybody and every-body. He is keenly interested in mindfulness, nutrition, holistic health and movement.

Leave a Reply

Your email address will not be published. Required fields are marked *