Forearm Stand or Pinchamayursana is a challenging balance yoga pose that appears in the Ashtanga Intermediate series.
When I started learning it I fell a ton. However, I found that with targeted preparation I could improve the odds of achieving and maintaining a straight Pincha.
While prepping for the pose, specifically targeting these key areas
(Shoulders, Heart Space, Core, Hips and Hamstrings & Assisted Inversions) can dramatically improve the experience of the pose.
I have tried to show you how I work towards this pose – You can modify and add your own variations according to your body.
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