Yoga Class Schedule At Kavuri Hills, Hyderabad
Yoga Class Schedule At Kokapet, Hyderabad
A few things to remember to improve your yoga class experience
Please get your own yoga mats, mat covers, hand- towels and any other items that you may need for practice.
A yoga class is a space we come to in order to focus on ourselves. Mobile phones do not add to the experience. It is strongly recommended that you either switch off your phones or keep them on silent for the duration of the session.
Please be on time for the class or if possible 5 minutes early for your class. Centering and preparing oneself mentally for a class is just as important as the asana practice.
- The purpose of asana practice is not the pose itself but to use the pose to understand yourself better.
- It is normal to not be able to perform certain asanas. Each body type has its own gifts and challenges. Its important not to push yourself into poses or to try to make it look like a pose others are performing.
- Yoga only really works if you do – Show up to class